FREE Shipping–Miracle Pill 10 Truths to Healthy, Thin, & Sexy, by Tres Prier Hatch reveals how to eat what you want and stay thin forever. Because of these 10 Truths Chef Tres lost 110-pounds and fundamentally changed herself from someone with a lifelong weight problem to someone who no longer battles her weight. With common sense and a goal of health (rather than strictly weight loss) Miracle Pill lovingly teaches how to transition your thoughts to reflect those of a healthy, thin person. Ultimately, those healthy behaviors become permanent and the body takes on the ideal shape for each individual, without diets, gimmicks, or extreme workouts. Becoming healthy really is the only permanent weight-loss method—and Miracle Pill helps you change your impulses so you desire correct fuel and consistent, moderate exercise. The best part is: correct fuel includes all the great treats you love. Eat a cookie every day–because when you are in balance, no food restrictions are necessary. This “anti-diet book” shares principles such as: fully taste food to overcome binges, eat daily treats to feel satisfied, listen to your body for cues on what to eat, enjoy consistent pain-free exercise, and many more.
“As a chef and foodie, I am surrounded by good food all the time,” said author Tres Hatch. “If I can eat without restriction and have chocolate every day, and still fit into sexy jeans, I think that is something worth sharing—which is why I wrote Miracle Pill.”
In addition to the 10 Truths, Miracle Pill is full of personal anecdotes, colorful photos, graphics, tested recipes, and workbook-style exercises. These exercises are important. They help you make lifelong changes to your habits. Also included is a troubleshooting dialogue to help overcome obstacles and setbacks, pantry-stock recommendations, and even motivational thoughts designed to be cut out and taped to your bathroom mirror, refrigerator, or wherever you want to be inspired.
Watch for the upcoming cook book: Daily Fuel, by Tres Prier Hatch, to be released in 2014.